July 06 - August 24, 2024
Foundations to Fluidity Level 1
Acceleration Performance • M - 390 Provencher Blvd. Winnipeg, MB, Canada R2H 0H1 Organized by City of WinnipegAbout this event
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Description
Foundations to Fluidity Level 1: Building Blocks for Mobility and Strength. Mo-bility = More ability! This beginner mobility class aims to improve flexibility, strength, and range of motion. This class focuses on gentle, foundational movements and exercises designed to improve joint and tendon capacity, transferrable to athletics and activities of daily living. Through guided sessions, you'll learn essential techniques to build a strong foundation for enhanced physical well-being.
Foundations to Fluidity Level 1: Building Blocks for Mobility and Strength. Mo-bility = More ability! This beginner mobility class aims to improve flexibility, strength, and range of motion. This class focuses on gentle, foundational movements and exercises designed to improve joint and tendon capacity, transferrable to athletics and activities of daily living. Through guided sessions, you'll learn essential techniques to build a strong foundation for enhanced physical well-being.
Secondary Category
Fitness
Location
AP - Gymnasium at Acceleration Performance
Instructor
To Be Determined
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Foundations to Fluidity Level 1
C$78.00