June 03 - July 03, 2024
Aquatics, Aqua Strength & Stretch (26-1)
Winfield Aquatic Center • 300 Main Winfield, KS 67156 Organized by Winfield Recreation Commission
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About this event
Description
An exercise that uses water resistance to strengthen and tone the entire body but focusing on the legs, back and abdominal muscles. Maintain flexibility; enhance muscle control and endurance using a variety of disciplines, including Water Tai Chi, Yoga and Pilates. No swimming ability necessary for this shallow water class.
Location
Winfield Aquatic Center at Winfield Aquatic Center
Instructor
Amanda Porter
Age and Gender
Ages 18-255 · Co-Ed