June 16 - July 28, 2024
Beginners Basic Stretching and Yoga Nidra Meditation
Aquatic and Recreation Center • 8750 El Tovar Place West Hollywood, CA 90069 Organized by City of West HollywoodAbout this event
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Description
Introduction to a total body stretching routine, helping to decrease tightness and improve flexibility. Following by Yoga Nidra, a guided meditation for relaxation, helping to reduce stress, inflammation, and anxiety. Blankets, pillows, and eye covers are welcome. Bring a yoga mat.*No class Sunday, July 7.
*Registration deadline is seven days prior to class start date. Classes that do not reach minimum by last day to register may be cancelled.
Introduction to a total body stretching routine, helping to decrease tightness and improve flexibility. Following by Yoga Nidra, a guided meditation for relaxation, helping to reduce stress, inflammation, and anxiety. Blankets, pillows, and eye covers are welcome. Bring a yoga mat.
*No class Sunday, July 7.
*Registration deadline is seven days prior to class start date. Classes that do not reach minimum by last day to register may be cancelled.
Activity Age Category
Adult
Location
West Hollywood Aquatic and Recreation Center, San Vicente
Instructor
Instructor LisaYogi
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Beginners Basic Stretching and Yoga Nidra Meditation
$120.00