SMART Fitness @ WRC with Olga G.
Walkersville Rec Center • 83 W. Frederick Street Walkersville, MD 21793 Organized by Frederick County Parks and RecreationAbout this event
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Description
Class will combine mat, weighted and flow Pilates work together with functioning training that incorporates multi-joint movement patterns to keep us strong for everyday life. Class concentrates on full-body sculpting exercises with strong focus on conditioning, form, control and balance - different exercise options and variations will be offered to students to modify and/or challenge the body. Each class will work to balance all muscle groups' strength and flexibility with an emphasis on challenging the core muscles with each movement. Various props will be utilized including hand weights, balls, therabands and foam rollers. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Walkersville Recreation Center. Walkersville Recreation Center is located at 83 W. Frederick Street, Walkersville, MD, 21793 (inside of Walkersville Elementary School). Parking & Entrance is to the right side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.
When
April 09 - June 04, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday