April 18 - June 20, 2024
Slow Flow Yoga - Spring 2024
Pacific Institute for Sport Education • 4371 Interurban Road Victoria, BC, Canada V9E 2C5 Organized by Pacific Institute for Sport Excellence SocietyAbout this event
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Description
Slow Flow Foundational Yoga is a 60-minute class incorporating fundamental yoga postures and breathing practices. In this class there is a focus on body alignment and awareness. Props, including blocks, bolsters, straps and the wall (yes, the wall!), are integrated and encouraged to support the body and build confidence and strength. Prior experience is not required. Instructor: Karen Charlebois, 200 YTT
For the First Class - please arrive 15 min early at the Fitness Centre Welcome Desk located on level 1 to complete waiver form. Accessible parking is available in the upper lot by roundabout. Please note that there is paid parking Monday to Fridays.
Location
Movement Studio at Pacific Institute for Sport Education
Age and Gender
Ages 15-255 · Co-Ed
Location
Sessions
Slow Flow Yoga - Spring 2024
C$72.80