Intro to Strength Training - Wed - April/June
Pacific Institute for Sport Education • 4371 Interurban Road Victoria, BC, Canada V9E 2C5 Organized by Pacific Institute for Sport Excellence SocietyAbout this event
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Description
Looking to learn the fundamentals of strength training? This class has everything you need to get started. Learn the principles and essential movement patterns associated with developing strength, speed, and endurance.
Intro to Strength Training was developed to help participants feel comfortable in a gym setting and having the confidence in your body to maintain your healthy, active lifestyle!
Open to anyone between the ages of 16+
For the First Class - please meet at the Movement Studio on level 2.
Paid Parking in available in parking lot # 8 either on the PISE or Camosun side.
Please arrive 15 minutes early to fill out and hand in the PISE waiver.
Location
Movement Studio
Instructor
Graham Frost
Kiersten McLeod
Holly Dickinson
Nichola Kennell
Lemuel Lau
Meredith Giroux
Laura-Ellen De Vries
Sage Romses
Tara Makrigiannis
Matthew Gordon
Britney Bijold
Jonah Wynans