Youth S&C: Foundations (ages 11-16)
Pacific Institute for Sport Education • 4371 Interurban Road Victoria, BC, Canada V9E 2C5 Organized by Pacific Institute for Sport Excellence SocietyAbout this event
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Description
A great program for athletes looking to improve and for beginners looking to gain skills and fitness! This program will focus on Dynamic Movement Preparation, Fundamental Movement Skill development and introductory Strength and Conditioning movements and principles. Designed for Youth aged 11 to 16 at any skill level. Coached by PISE Strength and Conditioning Coaches.
For the First Class - please meet at the Movement Studio on level 2.
Paid Parking in available in parking lot # 8 either on the PISE or Camosun side.
Please arrive 15 minutes early to fill out and hand in the PISE waiver.
Location
Movement Studio at Pacific Institute for Sport Education
Instructor
PISE Staff