May 24 - June 21, 2024
Essentrics (50+)
James Bay Community School Centre • 140 Oswego Street Victoria, BC, Canada V8V 2B1 Organized by James Bay Community School SocietyAbout this event
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Description
Essentrics is an injury-free, pain-free, age-supporting way to exercise. It’s exercise in a healing mode. Each workout is designed to engage all 650 muscles and 360 joints in the human body, with an emphasis on stretching and moving the full body fascia (connective tissues).To achieve this, we use gentle, rotational, massage like movements. Every time you come to an Essentrics class, you will enjoy fresh music playlists and new exercise sequences. No equipment needed, just please bring your mat (or use one of ours) and a water bottle. Lead by certified Level 4 Essentrics instructor.Location
Activity Room at James Bay Community School Centre
Instructor
Junko Hammond
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Essentrics (50+)
C$60.00