FREE! Breakfall Club with CRIS Healthy Aging
Phillips Recreation Center • 505 W Stoughton URBANA, IL 61801 Organized by URBANA PARK DISTRICTAbout this event
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Description
This fall injury prevention class is designed to help you learn essential skills to avoid fractures and trips to the hospital. Modeled after similar classes in Sweden and led by a Judo instructor with years of experience, Breakfall Club offers a chance to build confidence as you learn and practice ways to fall safely in a setting where you can do so with minimal risk. Just as we teach ourselves to swim to stay safe in the water, shouldn’t we also teach ourselves to fall to stay safe if we trip, stumble, or slip? Join us for lecture, demonstrations, small group drills, and of course camaraderie and fun!
Activity Secondary Category
Adult
Location
Multipurpose Rooms