June 04 - July 23, 2024
Hatha Yoga - Age 50+
Udall Regional Center • 7200 E. Tanque Verde Rd. Tucson, AZ 85715 Organized by Tucson Parks and Recreation
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About this event
Description
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A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own mat to class.
Age Category
Adult
Location
Udall - Senior MPR 117-A at Udall Regional Center
Instructor
Lynne Wolf
Age and Gender
Ages 50-255 · Co-Ed