Picture Rocks-Enhance Fitness March 2024
Picture Rocks Community Center • 5615 North Sanders Rd Tucson, AZ 85743 Organized by PCNRPR (Pima County Natural Resources Parks and Recreation)About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 29, 2024.
Picture Rocks Enhance Fitness March 2024
(No class on County Holidays)
Instructor: Staff.
Enhance Fitness is an evidence-based program with years of research backing it, which means it is specifically proven to improve strength and balance, increase flexibility, boost activity levels, improve moods, and help prevent falls. Enhance Fitness is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness. Stretching and flexibility, low impact aerobics, strength training, and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise
Age Category
Senior
Location
Picture Rocks CC - Multi Purpose Room at Picture Rocks Community Center
Instructor
Alyssa Villa
Kelly Cheeseman
Angelica Aguayo
Anderson Fischer
James Devlin