Drexel Heights Enhance Fitness (Ages 55 & Up)
Drexel Heights Community Center • 5220 South Joaquin Ave Tucson, AZ 85746 Organized by PCNRPR (Pima County Natural Resources Parks and Recreation)About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 29, 2024.
Drexel Heights Enhance Fitness March 2024
(No class on County Holidays)
Instructor: Staff.
Enhance Fitness is an evidence-based program with years of research backing it, which means it is specifically proven to improve strength and balance, increase flexibility, boost activity levels, improve mood, and help prevent falls. Enhance Fitness is developed specifically for older adults, with exercises focusing on four key areas important to your health and fitness. Stretching and flexibility, low impact aerobics, strength training, and balance. You can join us no matter what your level of fitness is now, and we offer seated and standing exercise options.
Age Category
Senior
Location
Drexel Heights CC - Multi Purpose Room at Drexel Heights Community Center
Instructor
Josh Emslie
Kelly Cheeseman
Leanna Berry
James Devlin