August 01 - 29, 2024
Senior Gentle Yoga & Meditation - August 2024
Lolly Hansen Senior Center • 375 E. 9th Street Tracy, CA 95376 Organized by CITY OF TRACY
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
This class is designed for us as a community to get together and practice yoga and share energy. We will follow the holistic approach of yoga. It includes gentle poses (asanas) with mindfulness, breathing techniques, and meditation. The combination of these practices promotes functional mobility, self-discovery and helps rebalance the nervous system.
Age Category
Senior
Location
LHSC Multi-Purpose Room B at Lolly Hansen Senior Center
Instructor
Mary Ross
Age and Gender
Ages 50-255 · Co-Ed