April 04 - June 06, 2024
Qigong 55+
Takoma Park Recreation Center • 7315 New Hampshire Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
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Description
Qigong is meditation via movement, standing and/or seated, that can benefit participants by lowering stress and anxiety, increasing focus and improving balance and flexibility. It combines breathing, gentle movement and meditation to improve good mental, physical and spiritual health. Instructor: Anne Harrison.
Activity Other Category
Fitness
Location
TPRC Back Room at Takoma Park Recreation Center
Age and Gender
Ages 55-255 · Co-Ed