April 23 - June 04, 2024
Yoga for Beginners + Stretching (Q3 2024)
SUNSET HILLS PARKS & RECREATION • 3915 S. Lindbergh SUNSET HILLS, MO 63127 Organized by SUNSET HILLS PARKS & RECREATION
Registration closed.
About this event
Description
This class is perfect for someone brand new to yoga to learn the basics of poses and alignment or those who would like a slower paced practice. This class focuses on improving strength, flexibility, and balance. You will learn the tools and techniques to enhance your mind-body connection. We will include gentle floor movements and stretching. No yoga experience necessary.Instructor Artemisa Heizer, 500 hours Yoga Teacher training with 20 years experience, Pilates Instructor, and Personal Trainer.Tuesdays 7:15 p.m.April 23May 7,14,21,28June 4Cost: $90 per personRegistration Deadline: April 23Location: Community Center
Age Category
Adult
Age and Gender
Ages 16-999 · Co-Ed