June 07 - 21, 2024
Mindful Movement: Wellness Series
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation DistrictAbout this event
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Description
Strengthen the relationship between your mind and body. This gentle movement class combines meditation, breath work, energy balancing (Reiki), and essential oils to help you improve your relationship with your body and get moving in a way that releases stagnant energy and reduces stress. No experience is needed! Bring your yoga mat, favorite blanket, journal, and anything that will help you get comfortable.
Workshop located at the Willamalane Adult Activity Center (215 W. C St.)
Sub-Category
Health and Wellness
Location
Patio Area at Willamalane Adult Activity Center
Parkview Room at Willamalane Adult Activity Center
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Mindful Movement: Wellness Series
$35.00