June 14, 2024
Senior Strength Training: Wellness Workshop
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation DistrictAbout this event
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Description
Gain greater independence and fight age-related muscle loss through strength-specific training. Discover how to use resistance training safely and effectively. Learn how to build strength, maintain daily activities, and feel confident in your physical abilities. Say goodbye to limitations and hello to a stronger you!Workshop located at the Adult Activity Center.
Sub-Category
Health and Wellness
Location
Riverview Room at Willamalane Adult Activity Center
Age and Gender
Ages 18-255 · Co-Ed