August 16, 2024
Irest Yoga Nidra Meditation: Wellness Workshop
Bob Keefer Center • 250 S. 32nd Street Springfield, OR 97478 Organized by Willamalane Park and Recreation DistrictAbout this event
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Description
Explore a new meditation practice that promotes relaxation in the mind, body, and heart. One of the most powerful and important meditation practices stems from the ancient science of yoga to induce deep relaxation. Instructor: CiaraBring yoga mat, community mats available.Workshop located at the Bob Keefer Center.
Sub-Category
Health and Wellness
Location
Heron Room at Bob Keefer Center
Age and Gender
Ages 14-255 · Co-Ed