June 15, 2024
Tips & Tricks for a Better Night Sleep: Wellness Workshop
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation DistrictAbout this event
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Description
Quality sleep may be harder for older adults. Learn tips and tricks to support a better night of rest and how to overcome night-time muscle cramping. Bring a notebook to take notes.Workshop meets at the Adult Activity Center.Bring notepad for note taking.
Sub-Category
Health and Wellness
Location
Parkview Room at Willamalane Adult Activity Center
Instructor
Cindy (EE) O'Brien
Age and Gender
Ages 18-255 · Co-Ed