Yoga - Yin
Meredith Mathews East Madison YMCA • 1700 23rd Ave Seattle, WA 98122 Organized by YMCA of Greater SeattleAbout this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Yin Yoga targets muscular tissue, ligaments, bones and joints that may not be normally exercised in a more active yoga practice. This class typically focuses on the connective tissues of the hips, pelvis and lower spine. Students remain in postures anywhere from one to five minutes or more. Ideal for all yoga levels.
Age
All Ages
Location
Meredith Mathews Y - Group Exercise A at Meredith Mathews East Madison YMCA