April 04 - May 23, 2024
Active Chair Yoga
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
A chair is used throughout practice for seated poses and for balance in standing poses. Safe, mindful instruction guides students through exercises to maintain and regain mobility, build strength and flexibility. Variations for poses are offered to welcome all levels of ability, including beginners. The class also includes breath work to calm and destress.
Age Category
Adult 14+
Location
GRSC - Room 08 at Granite Reef Senior Center
Instructor
Ann Mullins Bulka
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Active Chair Yoga
$67.00