June 13 - September 26, 2024
Meditation Class
Community Recreation Center (CRC) • 505 N Springinsguth Rd Schaumburg, IL 60194 Organized by Schaumburg Park DistrictAbout this event
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Description
Join us as Smita Shah helps us learn all about the benefits of meditation. Meditation helps anxiety, builds focus and concentration, the aging process, calming your brain to handle stress and emotions positively, and overcoming addictions. Smita is an acupressure therapist and meditation teacher with many years of experience, she is also board certified by the American Association of Drugless Practitioners.
Age Category
Senior (55yr+)
Location
CRC Excellence at Community Recreation Center (CRC)
meets at CRC Community Room on Jun 27, 2024
Age and Gender
Co-Ed