Guided Forest Mindfulness Walks for Adults
Spring Valley 1111 E Schaumburg Rd Schaumburg, IL 60194 Organized by Schaumburg Park DistrictAbout this event
Description
This activity is closed to further registration.
Rooted in the Japanese practice of Shinrin Yoku (often translated as “forest bathing"), forest therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Your guide will lead you through a series of gentle invitations that will help you find a deeper connection with the natural world. Parking is available at Merkle Cabin.
Age Category
Adult (18yr+)
Location
SV C Cabin at Spring Valley
Instructor
Bonnie Rimer