June 02 - August 25, 2024
Fitness Court - Sun 9 am
Activity Center • 11155 Charlesworth Road Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and RecreationAbout this event
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Description
The Fitness Court® is an outdoor bodyweight circuit-training system featuring a series of full-body exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout, created for a range of athletic abilities, and is optimally performed on the Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise. Stop by Los Nietos Park, download the FREE app, and get your workout on.Come join one of our Fitness Court Ambassadors in a free workout on the dates listed below. This is a free activity; however, registration is required.
Activity Other Category
Fitness
Location
Activity Center
Age and Gender
Ages 14-100 · Co-Ed