June 25 - July 30, 2024
Tai Chi
Roosevelt Community Center • 901 E. Santa Clara St. San Jose, CA 95116 Organized by City of San Jose Parks, Recreation and Neighborhood Services DepartmentAbout this event
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Description
Tai Chi is an art embracing the mind, body, and spirit. Tai Chi is an effective exercise that consists of physical exercises and stretches. Tai Chi has been described as meditation in motion because it promotes serenity through gentle movements connecting the mind and body. The benefits of Tai Chi include reduced stress, improves mood, and better sleep, and promotes weight loss.
Community Center
Roosevelt Community Center
Location
RO Dance Studio at Roosevelt Community Center
meets at Multi-purpose Room B RO on Jul 23, 2024
Instructor
PRNS Volunteer
Age and Gender
Ages 50-255 · Co-Ed