March 04 - May 28, 2024
Hatha Yoga - SYSC
San Ysidro Senior Center • 125 East Park Ave San Diego, CA 92173 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
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Description
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.
Activity Age Category
Senior Adult
Location
San Ysidro Senior Center West Room at San Ysidro Senior Center
Instructor
San Ysidro Staff
Age and Gender
Ages 55-255 · Co-Ed