TRS - Self Defense (TRACE)
Park De La Cruz Gymnasium • 3911 Landis Street San Diego, CA 92105 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
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Description
Each class will incorporate interval training that will focus on self-defense through the multiple disciplines of mixed martial arts. Instruction will be lead to help participants develop the knowledge and skills in order to protect themselves at a fundamental level, as well as avoiding dangerous situations. Through self-defense training, participants will also build cardiovascular endurance, self-confidence, utilize problem-solving/decision making skills, expand their social networks, and better understand the importance of living and maintaining a healthy lifestyle.
The City of San Diego, Parks and Recreation Department, Therapeutic Recreation Services, provides therapeutic programs for children and adults with any type of disability. Certified Therapeutic Recreation Specialist (CTRS) work with participants on social and recreational skill development, leisure education, appropriate behavior, and recreation participation in inclusive environments.
Activity Age Category
Adult
Location
3911 Landis Street 92105
Instructor
Taylor Askil