Fitness: Tai-Chi
Mountain View Community Center • 641 South Boundary St San Diego, CA 92113 Organized by City of San Diego Parks and Recreation DepartmentAbout this event
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Description
Moving for Better Balance is designed to improve the strength, balance, and physical functioning of individuals with diminished physical abilities, including older adults. The focus of the program is Tai Chi, a nontraditional form of exercise, which is used to help participants improve postural stability, control of body positioning, gait initiation and locomotion, movement symmetry, and coordination; increase the range of motion around ankle joints; and build strength in lower extremities. To meet the specific needs and performance capabilities of the participants, the program includes chair-supported progressions.
This class will end May 30th and new registration will be required for the Summer session class beginning on June 3rd 2024.
This class is for all ages but commonly participated by seniors and senior adults. Children are unable to enroll for this class.
Moving for Better Balance is designed to improve the strength, balance, and physical functioning of individuals with diminished physical abilities, including older adults. The focus of the program is Tai Chi, a nontraditional form of exercise, which is used to help participants improve postural stability, control of body positioning, gait initiation and locomotion, movement symmetry, and coordination; increase the range of motion around ankle joints; and build strength in lower extremities. To meet the specific needs and performance capabilities of the participants, the program includes chair-supported progressions.
This class is for all ages but commonly participated by seniors and senior adults. Children are unable to enroll for this class.
This class will end May 30th and new registration will be required for the Summer session class beginning on June 3rd 2024.
Activity Age Category
Senior Adult
Location
Dance Room
Instructor
Mountain View Staff