May 06, 2024
5/6 MINDFUL MOVEMENT HYBRID
HFC Office • 1795 Holton St Saint Paul, MN 55113 Organized by Highland Friendship ClubAbout this event
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A yoga class for all levels and abilities. Our instructor will guide you and help you explore the mindful art of yoga and mindfulness. In addition to the physical benefits of yoga, the class will focus on breathing techniques, stretching, and relaxation. Members can participate on the floor or by using a chair. This class is being offered in a HYBRID format, meaning members can choose whether they will attend in-person or on zoom. Facilitated by HFC Staff & Certified Yoga Instructor, Mary Troullier."
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