January 06 - December 28, 2024
Mindful Meditation 2024
Florin Creek Recreation Center • 7460 Persimmon Ave Sacramento, CA 95823 Organized by Southgate Recreation and Park District
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About this event
Description
Monk Phramaha Wirat Saeheng will take participants through the basics of meditation, building on each class until participants leave his sessions at ease and filled with calmness and gratitude. Get mindful and start your Saturdays off in the right head space. All experience levels are welcome. Please bring a yoga mat to sit on for this class.
Sub-Activities
Age and Gender
Ages 18-255 · Co-Ed