May 09, 2024
DEEP WATER AQUA FIT
Branch - Westside Family YMCA • 920 Elmgrove Road Rochester, NY 14624 Organized by YMCA of Greater Rochester
This event has ended.
About this event
Description
This program is closed to further registration.
A total body conditioning program to improve cardio strength, muscular endurance, mobility, balance and coordination.
This cardio class focuses on core stability and spinal alignment while providing a total body workout in the freedom and support of the deep water. Buoyancy belts are provided for support and stability.
Location
Large Pool at Branch - Westside Family YMCA
Instructor
Karin R
Age and Gender
Co-Ed