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December 06 - 27, 2024

Soft Martial Arts EMNECC Fri. (12)Dec 2024

Evelyn Mount Northeast Community Center • City of Reno 1301 Valley Road RenoNV  89512 Organized by City of Reno PRCS
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

Discover a comprehensive fitness experience in this soft martial arts class, combining soft cardio boxing and tai chi chuan for cardiovascular health and stress management. The instructor integrates functional strength training to address muscle retention. Conclude the session with soft yoga, emphasizing flexibility and stress relief. Join us for a structured approach to physical well-being and mental balance.

Age Category

All Ages

Location

EMNECC - Jiggs - Dance - 2nd Floor at Evelyn Mount Northeast Community Center

Instructor

Recreation Staff

When

December 06 - 27, 2024

8:30 AM to 9:30 AM

Friday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Evelyn Mount Northeast Community Center

City of Reno 1301 Valley Road RenoNV  89512

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