May 23 - July 18, 2024
Restorative Yoga
Veterans Memorial Senior Center • 1455 Madison Ave Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
With guided meditation & props we will work on gently relaxing the spine gradually to ease lower back pain, boost and rejuvenate the immune system. This can be a very good way to strengthen, stretch & relax no matter what your physical condition.
Pay for the series or $10 drop-in to the instructor. All drop-in participants must sign a waiver.
Scroll down for important program information.
Your own mat, blanket, blocks and strap are recommended. Wear comfortable clothes.No class 7/4
Location
VMSC Sunset Room at Veterans Memorial Senior Center
Instructor
Orlene Chartain
Age and Gender
Ages 45-255 · Co-Ed