March 25 - May 20, 2024
Hip-Hop Dance Fitness for 40 Plus
Red Morton Community Center • 1120 Roosevelt Avenue Redwood City, CA 94061 Organized by Red Morton Community CenterAbout this event
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Description
Learn R&B/Hip-Hop and improve your dance confidence while increasing your fitness! This class can be enjoyed by various ages and abilities. Experience control of your body by both isolating and coordinating different muscles. We then turn up the heat by changing some exercise moves into dance fitness twists. After getting our sweat on we learn cool dance steps repeated till you feel the flavor, and continue to add on until we have a fun dance routine. Sandy is a certified personal trainer and massage therapist who enjoys sharing a love of dance by choreographing and breaking it all down for others to learn. Enjoy a fun way to get fit - go for it!Scroll down for important program information.
For more info contact Sandy@healthroutes.net
Activity Secondary Category
Adults (Age 18+)
Location
RMCC Dance Studio at Red Morton Community Center
Instructor
HEALTHROUTES ,
Age and Gender
Ages 40-255 · Co-Ed