April 10 - May 29, 2024
Tai Chi for Healthy Body and Mind
Hesse Park • 29301 Hawthorne Boulevard Rancho Palos Verdes, CA 90275 Organized by City of Rancho Palos VerdesAbout this event
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Description
Short Tai Chi Form that's easy to learn for beginners. Perform exercises to better the mind and body health. help keep away from anxiety and control issues, and develop strong joints and ligaments to improve range of motion. Teaching methods include ancient forms with corresponding music. Students will be shown applicable self-defense of prescribed moves and be checked diligently by the instructor to assure integrity of forms.
Activity Secondary Category
Adult (18-55 Years)
Location
McTaggart Hall at Hesse Park
Instructor
Maria Arabe
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi for Healthy Body and Mind
$84.00