March 04 - August 26, 2024
Intermediate/Advanced Tai Chi
Neil Orchard Senior Activities Center • 3480 Routier Rd Rancho Cordova, CA 95827 Organized by Cordova Recreation and Park District
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About this event
Description
Often described as "meditation in motion,' the gentle flowing movements of Tai Chi are excellent for stress reduction, improving balance, flexibility, and circulation. Please bring water, wear loose comfortable clothing, and soft soled shoes. These classes are not meant for beginners.
Please bring water, wear loose comfortable clothing, and soft soled shoes. These classes are not meant for beginners. *No classes April-June
*10-visit Punch Card (punch card expires 1 year from date of purchase)
Sub-Activities
Age and Gender
Ages 18-255 · Co-Ed