May 22, 2024
Yoga Stretch & Restore-DEMO
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Join us for this FREE Yin-Style Yoga that combines deep stretching to lengthen muscles for more flexibility, releasing tight joints, and restoring calm to mind and body with guided relaxation techniques. Can help reduce blood pressure and bring inner peace to your life. No experience necessary. All ages and body types welcome.
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Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Phyllis Smith
Age and Gender
Ages 50-255 · Co-Ed