June 01 - August 03, 2024
Summer 2024 | Aqua Cross Training
Carpenter Park Recreation Center • 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATION
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About this event
Description
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This water-based fitness program provides the benefits of a pool with little to no impact on the joints while helping to expand one's lung capacity. Experience the benefits of weight and resistance training aquatics style! This class provides a rigorous cross training of swimming, water sprints, and the traditional strength/cardiovascular training. Participants should be comfortable in the water.
Activity
Summer 2024 | Aqua Cross Training #67363
Sub-Activities
- Carpenter Park
When
June 01 - August 03, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 16-255 · Co-Ed