May 22, 2024
Aikido for Seniors-DEMO
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Join us for this FREE class designed to use the principals of Aikido, a Japanese martial art, to increase confidence, balance and body coordination. We will use a short staff or walking stick to help focus on stance and footwork. Learning individual training exercises will also work your memory. Students will increase their awareness in defensive situations in a safe learning environment. You will not be getting down on the floor.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Donna Grant
Age and Gender
Ages 50-255 · Co-Ed