April 15 - May 20, 2024
Strength & Core Training
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This beginner class will help to strengthen your core and energize your whole body. Get started on a healthier, happier lifestyle and have some fun doing it. You will do a full range of exercises using light weights and your own body weight to strengthen a variety of muscles often working two different muscles at the same time. You will mix it up so you never get bored and feel stronger with more energy at the end of each class.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Lone Star A
Instructor
Frances Allday
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Strength & Core Training
$59.00