Fitness Your Way: Shadow Boxing
Carpenter Park Recreation Center 6701 Coit Road Plano, TX 75024 Organized by PLANO PARKS & RECREATIONAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 2, 2024.
This 30-50 minute class you will simulate boxing punches and kicks in a non to low-impact aerobic format using American boxing, Muay Thai, Karate and other forms of martial arts. All exercises will be performed from a standing position, with a chair available for support. You are encouraged to go at your own pace and may sit at any time during the class.
Age Category
Adult 50+
Location
Carpenter Park Recreation Center - Meeting Room
Instructor
Melinda Tuttle