April 18 - May 23, 2024
Chair Strength
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
This class offers a wide variety of strength and balance building exercises while sitting in and/or using a chair. This is a great way to build and maintain muscle, bone density, and confidence in your balance all while getting a great low impact workout.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Group Fitness Room
Instructor
Camerine Day
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Strength
$49.00