April 15 - May 20, 2024
Balance, Core & Stretch-NEW
Sam Johnson Recreation Center • 401 West 16th Street Plano, TX 75075 Organized by PLANO PARKS & RECREATIONAbout this event
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Description
Start your day the right way with balance training, core strengthening exercises and light stretching. This will improve strength, confidence in your balance, range of motion, and flexibility. Increase blood flow to muscles to prevent injuries and improve posture. Modifications will be provided for all levels. No equipment required. Must be able to get up and down from the floor, assistance can be provided if needed.
Age Category
Adult 50+
Location
Sam Johnson Recreation Center - Lone Star A
Instructor
Camerine Day
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Balance, Core & Stretch-NEW
$95.00