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July 05, 2022 - December 30, 2025

Les Mills CORE™

Branch - Schottland Family YMCA • 2300 W Jefferson Road PittsfordNY  14534 Organized by YMCA of Greater Rochester
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About this event

Description

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This is a 30-minute workout that will bring you to a new fitness level for CORE training! This program really targets the torso and sling muscles that connect your upper body to your lower body. It’s ideal for strengthening your abdominals and your butt while also improving functional strength and assisting in injury prevention.

Location

Studio 1 at Branch - Schottland Family YMCA

Instructor

Diane R

When

July 05, 2022 - December 30, 2025

9:00 AM to 9:30 AM

Tuesday

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Age and Gender

Co-Ed

Location

Branch - Schottland Family YMCA

2300 W Jefferson Road PittsfordNY  14534

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