Yoga - Chair - Beginning - 18 yrs+
Devonshire Senior Center • 2802 E. Devonshire Ave. Phoenix, AZ 85016 Organized by City of PhoenixAbout this event
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Description
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Participants will learn and perform the modified yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated positions. Perfect for all levels, chair yoga is a great way of relaxation from head-to-toe without the stress of getting out of your chair.
* This class also offers a drop-in rate for $5.00 per drop-in.
Activity Secondary Category
Health and Fitness
Location
DSC Auditorium Room at Devonshire Senior Center
Prerequisites
*Recreation Pass
or *Recreation Pass
Instructor
Margaret (Peggy) Beck-Harbort