July 06, 2022 - December 31, 2025
Les Mills CORE™
Branch - Eastside Family YMCA • 1835 Fairport Nine Mile Point Road Penfield, NY 14526 Organized by YMCA of Greater Rochester
Registration unavailable.
About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
This is a 30-minute workout that will bring you to a new fitness level for CORE training! This program really targets the torso and sling muscles that connect your upper body to your lower body. It’s ideal for strengthening your abdominals and your butt while also improving functional strength and assisting in injury prevention.
Location
Studio at Branch - Eastside Family YMCA
Instructor
Brenda K
Age and Gender
Co-Ed