April 01 - August 31, 2024
Mind/Body: Tai Chi for Beginners (18+ yrs) S/S24
Parker Recreation Center • 17301 E. Lincoln Ave Parker, CO 80134 Organized by Parker Parks and Recreation
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About this event
Description
In Tai Chi for Beginners, the 8 Tai Chi forms are presented with simplified instructions. Students will establish the fundamentals of Tai Chi while establishing confidence in their practice and prepare them to further their wellness journey. This series will also cover posture, breathing, balance and concentration.Level of Instruction: Beginner to Intermediate
Program Benefits:
- Learning the basics of Tai Chi
- Improved focus and mindfulness
- Improved physical fitness
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed