April 01 - August 31, 2024
Nutrition: Meal Prepping for Weight Loss (18+ yrs) S/S24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
We all know we need to eat healthy, but don't always have the time or energy to cook a healthy meal. In this class, you will learn how to set yourself up for success for the week by prepping ahead. Meal prepping doesn't have to be complicated. By preparing ahead, you have healthy meals ready to go to help avoid meal decision fatigue during the busy week. You will learn the steps to plan, shop, and prep a week worth of meals. Great for busy families and those who don't know where to start with meal planning/prepping. This will be hands-on experience, so come ready to cook!Level of Instruction: All levels welcome
Program Benefits:
- Food options best suited to achieve weight loss
- Hands-on learning to cook healthy meals
- Weight loss considerations towards a healthier anatomy
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Add to calendar
Age and Gender
Ages 18-255 · Co-Ed