April 01 - August 31, 2024
Nutrition: Eating for Weight Loss (18+ yrs) S/S24
Parker Recreation Center • 17301 E Lincoln Ave. Parker, CO 80134 Organized by Parker Parks and Recreation
Registration unavailable.
About this event
Description
Our bodies are amazing, complex machines. We've all tried the quick fix diets without long-term success. In this class, you learn the do's and don'ts of building a sustainable healthy lifestyle that can promote weight loss AND maintaining that loss long term. You will understand how to evaluate different diets out there to see if they are a good fit for you. Is moderation in all things the right way to go? Should I eat keto, paleo, or plant-based? What about intermittent fasting or juice cleanses? This class will address all this and more!Level of Instruction: All levels welcome
Program Benefits:
- Eating habits best suited to achieve weight loss
- Foods and Macro amounts the body needs for success
- Nutrition considerations based on stress levels, activity levels, and everyday living habits
Activity
Nutrition: Eating for Weight Loss (18+ yrs) S/S24 #48918
Sub-Activities
When
April 01 - August 31, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 18-255 · Co-Ed