June 06 - September 05, 2024
Sunset Yoga with The Do Good Movement
Palos Park Recreation Center • 8901 West 123rd Street Palos Park, IL 60464 Organized by Palos Park RecreationAbout this event
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Description
Join The Do Good Movement for a hatha yoga class out on The Green! Hatha yoga is focused on practicing and mastering yoga postures while taking time within each. Unlike vinyasa flow, hatha yoga is slower in pace, but is still focused on the breath to help deepen and align the body into position. Hatha also is more concentrated on breathing techniques and meditation.
Location
Prairie Room at Palos Park Recreation Center
Village Green at Palos Park Recreation Center
Age and Gender
Ages 18-255 · Co-Ed